Full day today, helping at a Powerlifting meet a friend was hosting, then fitting our training in. My confidence is growing each time I train. Just a little over 6 weeks out and I just hit a P.R. squat today that felt like an easy opener with lots of time to train left.
SQUATS
65 LBS X 5/10
126 LBS X 10
166 LBS X 3
216 LBS X 3
266 LBS X 1
286 LBS X 1 (KNEES WRAPPED)
306 LBS X 1 (KNEES WRAPPED)
356 LBS X 1 (KNEES WRAPPED) This is an all time PR for me and it felt easy.
https://www.youtube.com/watch?v=G1Pn8w-xeeQ
RACKPULLS
256 LBS x 3
306 LBS X 3
336 LBS X 3
386 LBS X 3
GHR LADDERS SUPERSET WITH SITUPS
20/20 20/20 20/20 20/20
WRAPPING KEN'S KNEES X 2 ROUNDS (This is a workout all on it's own)
Great session today, felt strong and technique was on point. Feeling good about the World's in 6 weeks and this training cycle.
#strongher #driven #teamelitefts #teamcanada
