I teach all ages, all sizes, beginner, intermediate and advanced. Everyone is welcome at the North American Outlaw Kettlebell Club.
2 Minutes is a long time. I encourage you to keep increasing your time under the bells for better metabolic conditioning.
Tonight's training, 2 minute sets of the following:
WARMUP JOINT MOBILITY
LIGHT ALTERNATING SWINGS
HEAVY TWO HANDED SWINGS
SWING LEG IN LEG OUT COMBO
SWING / CATCH / SQUAT
FIGURE 8 HOLDS W/ SQUAT
CLEAN & PRESS
CLEAN & PUSH PRESS
CLEAN & JERK
SQUAT COMBO DROP/SUMO/SWING
SQUAT COMBO DROP/SUMO/SWING
SNATCHES
SWING SNATCH COMBO
DOUBLE SWINGING SIDE ROWS
DOUBLE SWING FINISHER
BENT OVER ROWS
PUSHUPS ON BELLS, PULL THROUGHS, DIPS
A full house tonight, so good to see some of my girls back from recent breaks. Everyone has a goal, a mission of their own. Even 10 year old Mitchel wants to get stronger for hockey season.
#kettlebellsheri #driven #
