90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Bear position- left leg elevated- left oblique squeeze right leg rotations
Roll out paraformis on ex wife
Bench
135x10
185x5
225x5
275x5
315x5
365x2
405x2
435x2
455x2
475x2
455x3x2 sets
I didn't attack 475. The first rep was ok, second was shit. My pec was feeling less than optimal and I let that get in my head. So I dropped the weight back down and attacked 455 again. Mental...
DB incline
100x25
110x22
Walking 1/4 dips
Add weight
4 trips
Pull ups
BW 3x10
DB rows paused
3x10
Face pulls
[youtube=http://www.youtube.com/watch?edit=vd&v=a1xPIqPS1-I]
