What a great class tonight, 8 ladies a great turn out. I decided on two minutes sets tonight. This kind of training really gives the ladies a chance to crank up their metabolic conditioning and build strength.
WARMUP JOINT MOBILITY 5 MINS
2 MIN SETS OF THE FOLLOWING:
SWINGS/ALTERNATING/ONE ARM
SWING ONE LEG IN ONE LEG OUT COMBO
https://www.youtube.com/watch?v=si5WT6G58Ds
FIGURE 8 HOLD WITH SQUAT
SWING CATCH SQUAT
HIGHPULLS
SWING SQUATS
CLEAN & PRESS
CLEAN & PUSHPRESS OR JERK
SWING SNATCH COMBO
THRUSTERS
DOUBLE BEARS, CLEAN/SQUAT/PRESS/PRESS/SQUAT
DOUBLE SWINGING SIDE ROWS SUPERSET WITH DOUBLE HIGHPULLS OR SWINGS
https://www.youtube.com/watch?v=-VXzfemOiYs
DOUBLE COMPOUND FINISHER
5 SWINGS/5 HIGHPULLS/ 5 CLEANS/ 5 PRESSES/ 5 SQUATS/ 5 SNATCHES
What a great session, we are driven to be better than we were yesterday. Kudos for showing up to Bethany, Shannon, Carri, Vivian, Cheryl, France, Sheri and Cathi
#livelearnpasson #kettlebells #fueledbyatp #teamoutlaws #elitefts
