Only 5 members of my 15 showed up tonight but that did not stop the Outlaw train!
5 MINUTES JOINT MOBILITY WARMUP
SWING LADDERS 15-20 REPS EACH BELL
8 KG/10 KG/12 KG/ 14 KG/16 KG/18 KG/20 KG/22 KG/24 KG/26 KG 28 KG
2 MIN SETS OF THE FOLLOWING
SWING/CATCH SQUAT
FIGURE 8 HOLDS WITH SQUAT
CLEAN AND PRESS
SNATCHES
CLEAN & JERK
SQUAT CIRCUIT
HIGHPULLS
DOUBLE BELLS
SWINGING SIDE ROWS 1 MIN
SWINGING SIDE ROWS SUPERSET WITH SWINGS 1 MIN
CLEAN & PRESS 2 MINS
COMPOUNDS 5 SWINGS/5 HIGHPULLS/ 5 CLEANS/ 5 PRESSES/ 5 SQUATS
WALK OUTS OF DEATH
WALK OUT, 5 PUSHUPS, WALK BACK, 5 HEART THROBS, 5 SQUATS THEN REPEAT FOR 2 MINS
PLANK - OFF FINISHERS
3 MINS PLANK UNTIL YOU DROP, REST REPEAT
STRETCH
Lots of P.R.'s tonight for the ladies, they love to push themselves and I love to see it happen. Never give up, never give in.
#greatclass #plankoff #driven #strongher #teamoutlaws
