Sun, 23 Apr 17
Block 11, Wave 3 - BP
Of course it didn't rain at all today so I could have bumped throws and event training from yesterday to today, but then I would have had trouble getting in all my training days and leaving a little bit at the end to rest up before competing. So I'm happy with the way things worked out and that I trained in the rain yesterday. Nothing went great today and I didn't have much time because school is kicking into high gear with exams, projects, and other assorted assignments as the semester winds down.
Scottish Tornadoes
2x5ea x monster mini
To quote myself from my training notebook, "Only 2 sets cause my tits were on fire and I was all over the place."
Bench
10x45
8x95
5x135
3x185
1x225
5x265
3x300
2x2x335
Banded Axle Push Press (micro + mini)
8x70 - No bands
3x80
3x110
6x3x145
Close Grip Cable Rows/Incline Alt Arm DB Skull Crushers (L,R,B=1)
8x145
3x {12x200/10x30}
