I worked up to the last weight I plan to use in the warm up room at the Olympia.
145x5x3 235x2 325x1 415x1 suit 505x1 595x1 655x1
Humper 4 sets of 10
Reverse hyper 4 sets of 10
abs 4 sets of 10
Olympia Bound: Deathlift last warm up weight for the O
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