Today was my last heavy raw day in my prep the USPA Olympia. Next week I will take a bit of a deload week before I put my suit back on and sprint towards the finish line.
*I wanted to find out what my top end was at this point in time. Usually you want to post videos of yourself crushing big weights, but I needed to find my top end, which usually means a grind.
Squat Bar(55)x5x4 155x3x2 245x2 335x1 425x1 515x1 605x1 695x1 745x1 *Such a great squat day, Thank you so much to my teammates that showed up to help me get through this heavy raw day.
GHR 4 sets of 12
Reverse Hyper 4 sets of 12
Abs 4 sets of 15
