Squats barx5x3 155x3x3 245x3 335x1 425x1 Metal King Single Ply 515x1 Straps up 605x1 695x1 785x2
Quad dominant leg press 5 sets of 12
Zercher Harness front squat 4 sets of 6
Reverse Hyper 4 sets of 12
Crunches with bar 135x10x4
Olympia Bound: Squats 785x2
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