One arm cable rear delt 4 sets of 15
Side delt raise DB 4 sets of 12
DB Rear delt on incline bench 4 sets of 15
Face pull 4 sets of 15
Tricep pressdown wide grip 5 sets of 10
Close grip floor press on the humper *hits your triceps perfect! 5 sets of 5
CG tricep pressdown 4 sets of 10
abs 4 sets of 15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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