Just over here trying to be less awkward at vlogging, and I think I succeeded!
I brought you guys along for my favourite training day - bench day!
95x8 115x5 135x5 155x3 185x2 200x5x5
tricep push downs/Rope 4x15 Band pull aparts 3x25 Rotator cuff cleans 3x15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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