Overhead press. Video

Overhead press. Video

Always touch and go with overhead anything but shoulders gave me the thumbs up!

Worked up 135 push press. 95x5x5 for working sets.

http://www.youtube.com/watch?v=XLHTHy9HQUI

Assistance:

  • Push UPS 5x15
  • Lateral and front raises 4x20
  • Machine overhead press 4x10
  • Cable chest fly 4x15
  • Cable rear delta cross 4x15
  • pec deck both ways 4x15
 
— Molly Edwards
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