Pause squats
225lbs x 2 x 5 x 3 sec
245lbs x 4 x 5 x 3 sec
265lbs x 3 x 1 x 3 sec
Front squats 135lbs 3 x 6
Spoto presses 95lbs 5 x 5 x 30 sec rest
KB swings (band resisted) 3 x 10
GHR 3 x 10
[youtube=https://www.youtube.com/watch?v=FmL3tkhV-bA]
Pause Squats
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