DB 40's front, side, rear, OHP -3 sets
Side delt raise machine 6 sets working up to heaviest 12
Plate loaded shoulder press machine heaviest set of 10
DB front/side raise superset 4 sets of 10 each
Abs 4 sets of 12
Shoulders
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!