Mini bands + 285 6x3
http://www.youtube.com/watch?v=Yy0zLljqTDs
- Leg press 3x30
- Single leg press 4x20
- Stiff dead lifts 4x12
- Abductor/abductor 4x20
- Seated heavy abs 4x10
- Oblique bench 4x10
Speed deads.
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