Today was a lighter day for speed squats. Really focusing on keeping the form perfect and being explosive. This training session marked the 5 week out mark from the Old School Iron Gym Summer Showdown on August 6th in Brook Park, Ohio. These next couple weeks will determine openers and attempts that will be used in the meet. I obviously already have some ideas in mind, but it's all about the feel.
A. Speed Squats Bar Weight x 10 155x8 245x5 335x3 Add Briefs 370x2 410x2x8 Sets
B. GHR 4x12
C. Roman Chair 4x10
D. Unilateral Leg Extensions 4x20
E. DB High Pulls 4x8
