Back into my briefs and deadlift suit bottoms for lower body speed work last week. Really trying to work on my explosiveness out of the hole and stay tight on the box.
A. Speed Box Squats BW x 15 135x10 225x5 315x3 365x2 390x2x8 Sets
B. 1" Deficit Speed Pulls Against Mini Bands 290x1x6 Sets
C. RDL 3x10
D. GHR 4x10
E. Weighted Leg Raises 15lbs 2x25 20lbs 1x12
F. Seated DB High Pulls 4x10
