I was pretty happy with these squats, they all felt fairly easy. My only issue in training was that the rack I used was either 1/4 inch to tall for me or midget height. I was fine unracking and reracking until the last few sets when my training partner decided to start helping me out getting the weight back into the rack.

It took me two days for my legs to feel normal after this training session.

Squats 135x5 185x3 205x2 240x1 270x3x6sets

Pause squats 225x3x3

Leg press 3x10 GHR 3x10 I think this is what made me the most sore - Leg press always ruins my ADductors for a few days

Meana Albersworth
Tagged: Training Log
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