Squatting Hypertrophy is Hard AF

Squatting Hypertrophy is Hard AF

Building the house! The weights and reps will slowly go up, and I'll be filling out the 242 class!

Beltless Squat

505x8

505x8

505x8

505x8

505x8

Volume forces growth, and growth forces strength

 

Beltless Good Morning

325x10

325x10

325x10

325x10

 

RFESS

30x15

30x15

30x15

30x15

As you know, I love single leg exercises. However, these are a serious test of fortitude.

 

Planks

60 sec

60 sec

60 sec

 

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!

— Joseph Sullivan
Tagged: Training Log
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