Training with the SSYoke bar always ruins me. My first day back to training squats and of course it's the type of squats that I suck at the most. Because of the positioning of the bar, it pretty much ruins my upper/mid back and makes me fight to stay upright on harder reps. Then after squats I had to do good mornings with it too. It hurt to move, or even breathe the day after.
SSB squats barx8 95x5 135x5 175x5 195x5 215x5x3sets Pause 185x3x3 Goodmorning ssb bar 95x6x4sets GHR 4X10
