Monday - Safety squat against mini bands
These are starting to feel pretty heavy...Using SSYoke Bar against red mini bands BarX10 95x10 135x5 155x5 170x5 185x5x2sets
Leg press 3x20 Leg ext 3x20 GHR3X15
Sunday - Deficit deads
These were supposed to be done on Saturday, but moving was crazy and it just didn't happen. I felt like I was about to fall asleep before training and had to take copious amounts of caffeine to even think about training. I managed to have the best deadlift training I've had in a long long time! I couldn't sleep that night because of all that caffeine, but hey, I got my training in.155x5x2 205x5 245x3 265x1 280x5x3
Rack pulls below knee 315x6x3
GSLD3x10 GHR3x10
