I have a plan. Now it's time to implement the plan. Here is day 1, albeit 2 days after the day I wanted to get it done.
SSB to a box
Against monster bands (200# at the top?)
Bar x5 x2
Leg press 2x10
135x5
225x2x3 sets
275x2x3 sets
315x2x3 sets
Belt
365x2
405x2
Speed pulls against quad minis
Conventional
135x1
225x1
315x1x6
405x1x3 (1 was good, 2 was ok, 3 was an abortion)
Tke's 3x20
Superset with
Sled 100 yards, 100 yards, 50 yards
Seated band leg curls
2x25
