Warm up 3x through
Bike 1 min
KB swings x 10
Seated shrugs x 20
90/90 breathing
Adductor squeezes
Squat
150x5 sets x 3-5 reps
Leg press
10 left, 10 right, 10 both
1-2-3 plates for 3 sets
GHR 2x10
Sled 3x50yds
Sunday
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