Lax ball warm up on SI joints
Sumo pulls
135x5
225x5x2 sets
315x3
365x2
Switched to conventional-hips weren't having it today
405x2
455x2
495x2
545x2
Add belt
585x2
635x1
675x1 (84% of sumo meet max, or 90% of best conventional pull)
675x3
Cambered bar good morning out of chains
135x5
225x5
315x5
405x5
Goggins stiff leg deads
Band resisted with KB
3x15
Partner GHR 5 sec ecc
3x5
Video is on Facebook and Instagram "thecaseywilliams"
