elitefts™ Layered

Sunday July 17, 2016

1. Bench Press

  • Wore Ace bench shirt
  • Work up to a 585 off a 2 board
  • The following were to a 1 board
  • 475 unable to touch
  • 495 unable to touch
  • Time to buy a new shirt. I could not touch to a 1 board and was fighting the shirt a lot
2. JM Press – SS Yoke bar
  • Work up to 2 sets of 3 reps with 245
3. Rear Delt Machine
  • Stack for 2 sets 12 reps.
4. Rows - dumbbell
  • 150 for 2 sets 8 reps
— Ted Toalston
Tagged: Training Log
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