1. Floor Press with Chains
worked up to 265 for 3 resp
added one chain per side doing triples to 8 chains per side
dropped to 185 and 4 chains per side for 1 set of 5 reps
2. Flat Dumbbell Press
worked up to 130's for 2 sets of 10 reps
3. Magnum Shoulder Press
2 plates per side for 2 sets of 10 reps
4. Dumbbell Rows
150 for six sets of 10 reps
5. Negative Only Barbell Close Grip Push-ups
Four sets of five reps with 12 second negative
