1. Bench press
worked up to 315 for 3 sets of 3 reps
2. Flat dumbbell press
- worked up to 150's for 1 set of 8 reps
- 2 sets of 12 reps with 190
4. Rows - Hammer Strength chest supported
- 2 sets of 8 reps with 135 per side
Sunday May 8, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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