The way I do my training log...FYI...while I'm training I write everything down on the notes app then email it to myself. So most of the notes in here I write during training. That way I know I won't forgot what felt good, what felt like shit, and what I need to tell Dani, Dave, Steve, my mom, WHOEVER.
Breathing warm ups/glute activation
-felt great, second nature
Bear core- These are from Mike Robertson...link below
-good, not all in obliques but all core
[youtube=http://www.youtube.com/watch?v=muLjpwBP3uk]
Supine dead bug- also from Mike Robertson...
Shaking like a leaf on some, didn't feel hard though
[youtube=http://www.youtube.com/watch?v=Jx22rxxDet4]
Half kneeling hip flexor stretch
Right said good glute activation
Left side maybe 50% glute activation, but getting better
I wasn't supposed to squat today, but after Thursday's garbage sets at 145 I said to myself, "No Casey. You woke up and struggled to put your socks on just like every other skinny-fat powerlifter, and you sir are going to squat because you earned it. Good job buddy." They actually went really well.
Pause Front squats
Bar X 5
145x5
195x5
245x5x5
Block pulls
135x5x2 sets
185x5
225x5x3 sets
135x30sec perfect technique
No assistance- to be done Monday
[youtube=http://www.youtube.com/watch?v=y8yD1TiDciw&edit=vd]
