Strength Training Articles and Programs
Dave Tate's Guide to Supplemental Movements with FULL Video
Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:
Why EliteFTS Bands Are Still Our Go-To After Nearly 20 Years
From warm-ups to explosive plyometrics, Coach Joe Riggio and Dan Goodman of Varsity House Gym share nearly two decades of experience using EliteFTS bands with athletes of all ages and levels.
The Benefits of Isometric Training for Maximal Performance and Joint Health
Improve your maximal performance while reducing inflammation and tendon pain with isometric training.
5 Reasons Why You Need Bands and Chains
Bands and chains can improve joint health and longevity. Understand the HOW, WHEN, and WHY so you can program these tools logically.
Outfit Your Garage Gym with These Equipment Must-Haves
If you're going to do it, do it right. Not only are these equipment choices legit, they're also affordable.
Timed Squat Sets Combined With VBT
An innovative approach with Velocity Based Training helped a track cyclist achieve remarkable results. How can VBT benefit your athletes? Case study included!
The Time I Wrecked My Nervous System
If you have ever experienced a huge setback during your training, you can relate to Nathan Robertson as he shares his road to recovery in order to squat 1000 pounds.
Successful Box Squat Cycles
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
Old Man Conjugate: Bandbell Bars and Box Jumps
My video soundtracks are better than 99% of all “Influencers”.
Speed, Power, and a Pump for the Washed-Up Meathead
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
If you max before a meet then you’re blowing your load before you make it into the bedroom
If you max before a meet then you’re blowing your load before you make it into the bedroom
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
