The value of high volume training explained
High volume training has its place as does backing off and lowering the volume. So why would you add high volume work into your training cycle?
How My Old Programming Taught Me Something New
It may seem simple or it may seem stupid, but does it produce results?
Physique Prep- Friday back, deads and legz at Elitefts Compound
Trained at the compound on Friday for some legs, deads and back work. Always good to be with friends in an awesome environment. Never gets old.
Physique Prep- Shoulders and Arms
Saturday, another training day on the road, but getting it done just as hard. Shoulders, a little bench work and some arms. Good day, sun was out. ready to rock.
3 Reasons Athletes Are Different Today
Strength coaches already have many different cultures they need to immerse themselves in. Athletes today don't just do what you tell them do to do. They want to know why they are doing it.
3 Things I Learned from Stevie Wonder
Stevie wonder would have been a great coach. Ok, no he wouldn't because of the whole not being able to see thing. BUT, he has some characteristics that good coaches also have.
