Some will misconstrue this as well.

The purpose of this log is to show you footage of EliteFTS blue band box squats off a 15” box using an EliteFTS rackable cambered bar, plus bar weight. As well as training footage showing block pulls.

I get a lot of questions from lifters asking what they need to do to get strong. What’s the most important part of training? What really matters?

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

One of the hardest leg sessions I've ever done in my life.

Today's deads and back work was a little... off. Came back and finished strong. 7 weeks to go... progress update coming sooooooon.

Upper body training.

Quick update on some items we have been working on.

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

Thursday Lower

Huge bench press and my general fitness training!

Bench day... not great, but could be worse. Secondary shoulder day as well, so still working on bringing those up.

Arms.... bi's, tri's and all the gunz. But the son ain't out. Somehow that didn't stop me from wearing a tank or having my new gym friend (I'll call him George) literally feel my biceps mid-set... read on.

Believe it or not, there are still small college and high schools that do not have an organized and structured strength & conditioning program.

You'll Be Surprised What A "Winger" Can Do!

Dynamic Effort, The Most Fun Effort Out There!

Are you looking to get jacked?

Practiced with ratchet belt high on all sets.

This post shows positive feedback from one of the customers who purchased the Home GHR.

The purpose of this coaching log is to demonstrate my Minimalist (M2) Training Method through the experiences of both myself and my training partners to show the benefits of low volume/high intensity training.

Have you ever seen someone squat and when they get to the bottom they slide off the heels and the knees cave in and all of the weight goes to the mid foot and toes? I call this the Quad Slide.

Bicep tendon/Pec feeling much better after a week of tempering. Video and post bench shenanigans included.

There is a very strong culture at The Spot Athletics, in this blog I talk a little about how to get that in place where you are.

Busy but getting done!