Sound Technique + Solid Programming = TOP 3 RANKING: (VIDEO Included)
Perfect technique and a well planned, well excused program can produce huge results. Kristin Johnson's training program came to fruition at the APF IL State Powerlifting Championships where she destroyed the current APF Women's Open RAW bench press record by pressing 275LBS RAW at a bdw of 178LBS. That weight is shirt weight for some and we venture into her training in this log. Check it out!!!
Friday- one week out squats
One week out... ready to rock. Nothing crazy, just some speedy squats to feel good. Almost show time...
4 Thoughts on Accommodating Resistance
The issue I always have with noobs using bands and chains is always in the intention of application. Most people are using bands and chains for social media purposes and not for the training effect.
As long as you're in the gym
Steve Pulcinella has been passionately strength training since the age of twelve and competing in strength athletics since the age of fourteen. He started out as a powerlifter and progressed into doing strongman, winning many powerlifting titles in the early eighties and eventually competing in the 1994 World’s Strongest Man Contest. He currently coaches at his gym, Iron Sport Gym.
WATCH: Power Athlete's Founder John Welbourn's Brutal Honesty
After a decade of experience in the NFL with 3 different teams, the CEO and Founder of Power Athlete and CrossFit Football speaks the truth about the state of the industry
Epic Training Continues with a Trip to SuperTraining - 2015 wk12
My epic overreaching phase continues this week as I continue to smash one workout after the next with a trip to Sacramento to visit my friend Mark Bell. I work with Bell's athletes on rehab, prehab, squats, pulls, while Mark works on my bench press.
What do you do the week before the meet?
There are as many different approaches for what to do before a meet as there are coaches and I’ll tell you what our lifters do.
3 Lessons I Learned from Interns
The best thing you can do to help your career is do the best possible job you can wherever you are at. That's how you put yourself in a position where you earn opportunities.
