Big session today! With video, training for general health and to stay #gasstationready

Are you looking to gain weight and just can't do it? Are you a hardgainer? Look no more...

Does acupuncture work?

and a neutered dog story.

I hope my wife finds out about this sooner than later because everyone gets a blessing

Successful coaches, athletes, and people usually become that way due to how they are able to understand and learn from the negative things that happen.

Pre-dinnerwiththeinlaws arm training with the wife. Curls for the girl I guess

Blood volume leg training with a lot of drop sets and supersets

Last week

My training from last week.

Some speed benching feeling good after dropping the bands. Overall, A great cycle. Volume is coming down but keeping up with some higher rep accessories, especially the shoulders

Just doing what needs to be done.

If you have not yet tuned into the the MGG Coaching Logs, this is a great Coaching Log to begin with. This log features the current #1 ranked women's RAW deadlifter on the PowerliftingWatch rankings and the former AWPC World, AAPF National and AAPF IL State RAW Bench Press women's record holder.

work and training at the same time did not go the way I wanted it too. Another week next week to make it up and add a few more is the plan.

Simply put I have added some insane volume levels to my training in the last few weeks. I am recovering well but also have some pretty significant challenges coming at me in regards to my travel, workload, and schedule that I need to figure out how to resolve as well.

30/30 of pure Hell

Some examples of doing what I have not always done.

So what led you to this like of self sacrifice and eating the shittiest food I have ever seen?

High carb day with over 1,000g of carbs with leg training tonight

Christine Brass!

I was one of the first multi-ply lifters to compete raw.

Most girls grow up dreaming of this day their whole lives. You didn't. Make sure it is everything she dreamed it would be.

Kicking It back in 1995-2004

I am beginning to ramp up the weights lifted as well as add some significant volume to my training. During my diet phase I found my body responded really well to high volume training with my current nutrition approach. Looking forward to testing the increased volume and heavier weights in the coming months if I can keep it working within my schedule.