Stop Benching like You're Wearing a Bench Shirt 10/29/2021
Stop Benching like You're Wearing a Bench Shirt 10/29/2021
A Few Thoughts on Job/GA Opportunities for Young Coaches - Maybe some things to consider?
A Few Thoughts on Job/GA Opportunities for Young Coaches - Maybe some things to consider?
My Conjugate Conditioning Dynamic Effort Lower Body Circuit
The third installment of my conjugate conditioning program. My fun twist on marrying some conditioning with strength training.
Ka-POW That hamstring hasn't sounded like that in YEARS!
Ka-POW That hamstring hasn't sounded like that in YEARS!
Supercompensation Time Course or Mechanism?
Supercompensation gets touted as this mechanism we should be chasing in order to get the most out of our training. But does it even exist, is it a mechanism or a time course?
I Lost 3 Inches Off My Waist in 8 Weeks
Without changing even one thing with my diet and while doing ZERO cardio
So You Want to Be a Strongman?-VIDEO LOG
Tips and advice to save you time and frustration. PLUS A FREE TRAINING PROGRAM!
My Conjugate Conditioning Max Effort Upper Body Circuit
This is the second installment of my Conjugate Conditioning Program. I am using this in conjunction with running 3 days a week.
Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021
Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021
The Oreo Challenge Just Became A THING!
It looks like The Oreo Challenge has caught on. The time to beat is 2:56:56. Will you be the one to do it.
