Resistance Profiles and Strength Curves
Maybe it's time we take a look at the design of the machines we're using to pump the muscle for strength and size.
Going Back to Where We Started
I cherry-picked the best of the best from twenty-plus years of programming. Here's how our football players trained this summer.
OPERATION BE LESS FAT - Why I Quit Intermittent Fasting
I used Intermittent Fasting as a dietary tool. While it had a few advantages, the negatives fart outweighed the positives.
What do we need to know about meal frequency?
How many meals should you eat in a day? I breakdown the research to give some insight on meal frequency.
A Great Birthday Present: VIDEO
An unexpected birthday present from my non-verbal son with his communication device. HINT: We went to the pool!
Building an Assessment for New Athletes
In this video I wanted to go over how I run my assessment and why I onboard clients the way that I do. I believe that in order to deliver the best program you have to be as thorough as possible from the very beginning.
The Case For Conjugate Training And The Older Lifter
Why I switched back to conjugate training after many years of training 5/3/1.
