Quad Rehab with BPC 157 and Movement Therapy
How I dealt with a strain in the last phases of my meet prep.
Pre-Season Camp is Over and We're Into the Fall Season
Here's a brief look at the tentative training plans for Football, Women's Soccer and Cross Country/Track for the Fall In-Season.
Is it Absolute Load or Effort That Make Us Stronger?
Is it Absolute Load or Effort That Make Us Stronger?
#59 - Dave Tate's Table Talk with Phil Matusz
Athletes spend most of their time with strength coaches. Learn how Phil Matusz finesses his role as the head football strength coach for Boston College.
#58 - The Boys are Back with Jim Wendler, Matt Rhodes, Vincent Dizenzo, and Dave Tate
On this episode of Dave Tate's Table Talk, the boys are back in town! Dave is joined by Jim Wendler, Matt Rhodes, & Vincent Dizenzo!
#57 - Jujimufu on Dave Tate's Table Talk
Get the inside scoop on the legendary Jujimufu that you won't see anywhere else!
#56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott
Get the inside scoop of how Ms. Olympia Missy Truscott preps, trains, eats, lives, and thinks her way to a high-level athletic hybrid.
WATCH: Has Powerlifting Become Soft?
It's easy to sit around and pound your chest and call other people wimps while bragging about how strong you are... but if you ask Dave Tate, the people who do that are the real wimps.
Week 10, Day 1 - Leg Day & General Update on Life & Training
Week 10, Day 1 - Leg Day & General Update on Life & Training
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
WATCH: Ted Toalston's Four Steps of Meet Handling
When your training partners make it to the big meet, what can you do to help them have the best day possible?
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.