#57 -  Jujimufu on Dave Tate's Table Talk

#57 - Jujimufu on Dave Tate's Table Talk

Sheena Leedham
Tagged: Culture
Get the inside scoop on the legendary Jujimufu that you won't see anywhere else!
#56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott

#56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott

Sheena Leedham
Tagged: Culture
Get the inside scoop of how Ms. Olympia Missy Truscott preps, trains, eats, lives, and thinks her way to a high-level athletic hybrid.
#GASSTATIONREADY TRAINING

#GASSTATIONREADY TRAINING

Josh Bryant
Tagged: Culture
My Training
WATCH: Has Powerlifting Become Soft?

WATCH: Has Powerlifting Become Soft?

Dave Tate
Tagged: Culture Dave Tate
It's easy to sit around and pound your chest and call other people wimps while bragging about how strong you are... but if you ask Dave Tate, the people who do that are the real wimps.
Upper body training session

Upper body training session

Josh Bryant
Tagged: Culture
Deload to Reload, Olympic Lifting History and my training
Biceps Overload!!!!!

Biceps Overload!!!!!

Josh Bryant
Tagged: Culture
Overloading the Biceps, Chuck Sipes style!!!
Week 10, Day 1 - Leg Day & General Update on Life & Training

Week 10, Day 1 - Leg Day & General Update on Life & Training

Chase Karnes
Tagged: Culture
Week 10, Day 1 - Leg Day & General Update on Life & Training
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward

The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward

Eric Maroscher
Tagged: Culture
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
WATCH: Ted Toalston's Four Steps of Meet Handling

WATCH: Ted Toalston's Four Steps of Meet Handling

Team elitefts
Tagged: Culture
When your training partners make it to the big meet, what can you do to help them have the best day possible?
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength

Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength

Hunter Winans
Tagged: Culture
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
WATCH: Legendary Russians Dmitry Klokov and Mikhail Koklyaev

WATCH: Legendary Russians Dmitry Klokov and Mikhail Koklyaev

Jordan Houser
Tagged: Culture
85 minutes of life and training talk with the biggest Russian names of this generation.
The National Strength And Conditioning Association Joins With Volt Athletics

The National Strength And Conditioning Association Joins With Volt Athletics

Kayla Goyette
Tagged: Culture
Technology on the forefront of strength & conditioning
The Heaviest Deadlifts From Sydney

The Heaviest Deadlifts From Sydney

Team elitefts
Tagged: Culture
The biggest deadlifts from the GPA Worlds.
logsquat

New KILLER Article By John Meadows

Team elitefts
Tagged: Culture
A great article from John Meadows
MGG

MGG MONSTERETTES TRAINING FOOTAGE

Eric Maroscher
Tagged: Culture
Take a look inside MGG and see how their women train.
elitefts rack post

Everything Laid Out Before WPC Worlds

Josh Goedker
Tagged: Culture
Walking around the venue the night before the Worlds.
overhead talk

Old School Seated Overhead Presses

Dave Tate
Tagged: Culture Dave Tate
How we used to overhead press at Westside back in the 90's.
marshall johnson squat

Marshall "Freakshow" Johnson Relentless Detroit

Team elitefts
Tagged: Culture
Marshall "Freakshow" Johnson video recap of his lifting from Relentless Detroit
athlete

The 8% Bodyfat Myth

Alexander Cortes
Tagged: Culture
Would you like to put on some size, and eventually walk around 8% bodyfat?
How do you build strength without muscle?

How do you build strength without muscle?

Team elitefts
Tagged: Culture
Can you get stronger without putting on extra muscle mass and size?
beastm

Live What You Love!

Team elitefts
Tagged: Culture
Motivation is the inner power or energy that pushes toward acting, performing actions and achieving. - #BM Motivation
Sick on sliding on your bench.

Sick on sliding on your bench.

Team elitefts
Tagged: Culture
Nothing worse than sliding on a PR bench. Check out this bench hack.
meana

Méana Franco Tearing It Up.

Team elitefts
Tagged: Culture
Getting tight to make it right.
Giant Sets For Back

Giant Sets For Back

John Meadows
Tagged: Culture
This s a great combination for back hypertrophy. Give it a try.