The biggest deadlifts from the GPA Worlds.

A great article from John Meadows

Take a look inside MGG and see how their women train.

Walking around the venue the night before the Worlds.

How we used to overhead press at Westside back in the 90's.

Marshall "Freakshow" Johnson video recap of his lifting from Relentless Detroit

Would you like to put on some size, and eventually walk around 8% bodyfat?

Can you get stronger without putting on extra muscle mass and size?

Motivation is the inner power or energy that pushes toward acting, performing actions and achieving. - #BM Motivation

Nothing worse than sliding on a PR bench. Check out this bench hack.

Getting tight to make it right.

This s a great combination for back hypertrophy. Give it a try.

The common thread through all of this? Everyone is always in the "right", the other party or persons is always in the "wrong".

HEAVY METAL FITNESS is an EliteFTS V.I.P gym and the premier strength training facility in the San Antonio area. Outfitted with the most effective training equipment available, and housing ONLY top-notch trainers/coaches- HEAVY METAL provides an environment that breeds success.

Powerlifting Training and Motivation from Elitefts.com

Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.

Here are a few suggestions to help you get started.

There are formulas but I have found they are not 100% accurate. I have used a few and sometimes I am in the $$ and sometimes not.

Now this stuff looks AWESOME!

You ever wonder why lifters shake the weight before they deadlift?

Elitefts Coaches to speak at NSCA Coaches Conference

How many times can you pull 400 pounds in 10 minutes?

Eric Lilliebridge 465kgs/1,026lbs Raw Squat w/ wraps 24 y/o @ 300lbs

I am often asked what one book should all business owners read. Here you go...