It’s better to have one cheat meal a week than to go off of the program and eat on a day that you’ve burned off a lot of calories and now have taken in more calories than lost. Don’t turn a fat-burning day into a fat-gaining day.

I’m asked this about once a week. The answer is 308 on the scale and 312 on the platform. I never had to drop to 308. I had to grow into it every meet.

Clint Darden is taking some time to travel out of Cyprus and to the U.S., where he's finally made his way to the elitefts S5 Compound as a Table Talk Podcast guest.

Simple and easy things most lifters don't think about.

Broken desks, folding tables, falling ceilings, flooded pumps, break in's, we've seen it all. This was the first place the business moved when it moved out of the house and why I drove back and forth twice a day.

The real point of this post is to show Conjugate is VERY simple while at the same time can be extremely complex. It all depends on the person and situation but in the majority of all cases, its simple.

Did you know the thumb loop can be used in a far more efficient way?

While out for the elitefts Table Talk Podcast Justin decided to hit this back training session.

Full Podcast - This is a long one, we set a PR for length. Enjoy as much was discussed.

It was in the year of 1993 and he weighed somewhere between 218 to 220 pounds. Who does that narrow it down to?

In general, most people do not want to be managed but do want to be led. I’ve been around enough “leaders” to know I have much to learn, but also something to offer. ⁣

Joe and Janis are returning for another episode of Table Talk Podcast with host Dave Tate. Expect all sorts of thoughts, questions, and answers for all things powerlifting-related.

NOPE! NOT MY FAULT!⁣⁣

Looking to build your upper-back? Stay tighter on the bench? Stop from rounding on the deadlift? Sick of falling over out of the bottom of the squat? This might be something to look into.

Here is a SWIS Video Clip with Dave Tate discussing how he focuses for the long term in business versus going after trends and having to rebrand all the time...brilliant ...1 minutes 22 seconds long.

Excerpt about weak point training from a Q and A I did with Ed Coan at Omaha Barbell Club

ASK ME ANYTHING - August 1st, 2019 - FROM IG @underthebar story. 77 more questions answered.

I guess this depends on why?

For those who missed my Table Talk podcast with Justin Harris, here are some of the pictures of me when I was working with him. ⁣

For this weeks Strength Chat, it was an absolutely epic episode. In this episode I had the opportunity to chat with a powerlifter who competed at the elite level across mutiple weight classes and the Co-Founder of EliteFTS, Dave Tate.

Even Doctor Deadlift has bombed out, and for him, it was at his first meet as a 15-year-old in high school. Cailer Woolam was ready to quit, but he kept on pushing, and look at him now: one of the youngest people to make the deadlift world record.

Great catching up with Justin. Where has he been? What was he up to? What is he doing now? All this and more...

Dave Tate sits down with bodybuilding contest prep guru Justin Harris, who helped bring Dave down to single-digit body fat levels — a feat few people thought possible.

What is the optimal number of times per week a lifter should train?