This is the one thing I always look back on and miss the most. There is no other way to replicate it.

Live - Learn and Pass on...

On this Table Talk Podcast episode, elitefts Videographer Intern Zach Thayer grills Dave Tate with a series of questions on a variety of topics.

Hardcore is engaging in an activity that you love and you don't care what anyone else thinks. If you're hardcore, you'll never question why a guy wants to do something.⁣ ⁣

In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc's return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.

It's hard to believe it's been almost 25 years ago that I began doing seminars about the Conjugate Method. I first started doing them out of the old Westside Barbell Club with a misspelled flip chart. This was one of many things Louie helped me get a start with that I will be forever grateful. He'd stop in, listen, help out and tell me what I was messing up and how to make it better.

I sat down with Nate and discussed training for athletes. We also touched on some training aspects for the Powerlifter.

Since 2004, I have been in a constant and persistent pursuit of those who can help me with my issues and when I find someone better I move on. This has allowed my to add more items to my “can do” list then the items that get pulled off as well as creating a trusted sounding board.⁣

There are those who love to win and will do everything they can to do so. There are others who can't stand to lose and will do everything they can to avoid it.

Dave Tate and Nate Harvey, die-hard supporters of the conjugate method, sit down on this Table Talk Podcast episode.

I sat down with Casey Williams and discussed training, business and life.

A positive aspect of swamp ass.

You need to understand that information like this is what people pay hundreds…no thousands for. Countless hours of research and testing have gone into this “new age” program and you are getting it for free!

After a couple more years, we had to expand the warehouse into the weightroom next door. s2 then became where we printed apparel, and the s3 location was already rented to someone else. The weightroom had to move.

NOTE: If you're not interested in multi-ply Powerlifting, don't waste your time watching this video

ASK ME ANYTHING - August 24th, 2019 - FROM IG @underthebar story. 57 more questions answered.

Carb cycling: A fancy phrase for rotating calories. Nutritionist Justin Harris breaks down why you should be carb cycling and why it works in simple terms.

Dave Tate's bringing yet another amazing athlete to the table... Talk Podcast! (See what we did there?) This time, it's elitefts athlete Casey Williams.

Looking to train your torso to be strong? Start using more standing movements like these...

Excerpt from Table Talk with Clint Darden about going all in.

What do you do when the competitive days are over?

Professional Rated indicates that elitefts branded strength equipment with the “PR” designation has passed specialized testing—which assesses the item for Load Capacity, Stabilization, Repeated Use, and Fit and Finish.

Table Talk Podcast with Clint Darden

After a decade it was time for an upgrade... kind of...