One of the most intelligent, brutal, effective and underutilized tools in bodybuilding.
Do you ever think about using the Prowler for Bodybuilding applications? Here how.
Have you ever felt so sick you felt like you wanted to die?
Have you ever had a dull pain that NEVER went away and wouldn’t stop for even a minute and felt like it would never end and wasn’t worth it?
Looking for real answers?
Here’s something none of the experts will tell you because - well - maybe they haven’t figured it out how to sell it yet.
Learn to Train X — Dave Tate Teaches the Max Effort Method
How do you get better at lifting heavier weights? Well, you do it by lifting heavier fucking weights! In this video from Learn to Train X, Dave focuses on instructing the max effort method, which is working up to a “heavy fucking weight that’s generally going to be 90 percent or above," including technical breakdown.
Table Talk Podcast #1 - Dan Green & Andrew Herbert
Table Talk Podcast #1 - Dan Green & Andrew Herbert - Mostly talked about training.
WATCH: How to Properly Do a Bench Press Lift-Off
Ideally, a good lifter should also be a good spotter. Unfortunately, that's not always the case. Dave Tate will walk you through how to do a bench press lift-off — the proper way. This means you're not putting your nuts in the lifter's face and aren't taking the majority of the lift.
The Biggest Lie I've Ever Been Told
“When you are your death bed, training won’t matter”, is the biggest lie I’ve ever been told.
LISTEN: Table Talk Podcast #1 with Dan Green and Andrew Herbert
In the first Table Talk Podcast episode, Dave Tate, along with guests Dan Green and Andrew Herbert, answers listeners' questions about getting stronger at 42 years old, compound movements, key indicators for bench press, and more.
Stress and Recovery for the Athlete
Blast from the past discussion with Buddy Morris, Tom Myslinski, Jim Wendler and myself.
Top 10 Training & Diet Questions Answered
The top 10 questions I have received over the past 10 years.
Canes Football Workin’? Oh, they’ve been workin’. Another Prowler Spotted.
Miami Hurricanes Winter Workouts - Getting After It!
WATCH: Table Talk — The Most Common Mistakes Novice Powerlifters Make
Sage words Joe Sullivan recently read online: "Powerlifting is basically just keeping your abs and back tight and squeezing a bar and trying not to lose position." Joe notices his clients, both old and new, tend to struggle with at least one of these things. (And breathing. Definitely breathing.)
Trends ot Trenches. What Matters Most In The Training Process?
Do you fall for every trend or think about the best process?
LTTX - The Max Effort Method Made Simple
The Max Effort excerpt from the LTTX presentation by Dave Tate.
Julia Anto To Present At elitefts SSTSS 2019 - Watch Videos Of Her Past Events
Video clips of several of Julia Anto's past presentations plus info on the upcoming elitefts Strong(er) Sports Training & Success Summit.
JL Holdsworth To Present At elitefts SSTSS 2019 - Watch Videos Of His Past Events
Video clips of several of JL Holdsworth past presentations plus info on the upcoming elitefts Strong(er) Sports Training & Success Summit.
Dr. Eric Serrano To Present At elitefts SSTSS 2019 - Watch Videos Of His Past Events
Video clips of several of Dr. Eric Serranos past presentations plus info on the upcoming elitefts Strong(er) Sports Training & Success Summit.
Dr Ken Kinakin To Present At elitefts SSTSS 2019 - Watch Videos Of His Past Events
Video clips of several of Dr. Eric Serranos past presentations plus info on the upcoming elitefts Strong(er) Sports Training & Success Summit.
