Since learning this news I have been asked the question “what can I do for you?” a lot. That’s tough to have an answer to but, is in part, why I have been encouraged to share my story.

Are suspended Good Morning off Pins the same as straps?

Dr. Ken Leistner passed away this past Saturday. RIP

ASK ME ANYTHING - April 5, 2019 - FROM IG @underthebar story. 76 questions answered.

Navigating the seas of parenting a child with autism means weathering storms, passing shipwrecks, and getting stranded on an island. But there are always people willing to help get both parent and child back on board with resources aplenty.

The worst injury I have ever seen in a meet has to be when Marc Bartley's squat.

Conjugate. You keep using that word. We do not think it means what you think it means. Why is conjugate training so hard to understand? It's not! In fact, because it's so easy to understand, Jim Wendler can explain it in two minutes. Two minutes! It's that simple.

My first Autism Awareness Month Blog Post of 2019

Dave answers this question barely even a second after hearing it aloud: "Marc Bartley." This one isn't for those with weak constitutions... or stomachs...

Training from the s5 compound. A little living, a little learning and a little passing on.

Then there was that one time, back in the day...

Today was a leg workout for the books. This is how we did it back in the day at the old EliteFTS gym. IFBB Pro Ken Jackson came down and we crushed legs. This was a hard core balls to the wall leg training - John Meadows

We are proud to introduce Elitefts Thermochromatic Latex Knee Sleeves—an entirely new concept in the world of knee sleeves that will revolutionize your squat.

As the title states, Dave Tate talks about his worst meet. It happened not long after he'd joined Westside in the mid-1990s at the Junior Nationals in Aurora, Illinois...

ASK ME ANYTHING - March 29, 2019 - FROM IG @underthebar story. Over 80 questions answered.

Random QA's about business, training, life and wanting to punch my teenage kid in the face.

Dave Tate advises potential college students to bust their asses, get the best grades they can in high school, try to get scholarships and grants to knock the price tag down; Jim Wendler suggests going to a junior college to get basic requirements out of the way; and both of them stress the importance of internships.

YES - we are looking.

There are some that just need to hit the gym, lift weights, and eat and that alone will get them into the top 10.

In this episode of Table Talk Podcast, Dave Tate puts on a one-man show and answers listeners' questions about his worst powerlifting meet, his high school football and wrestling career, and more.

Jim Wendler quickly breaks down the conjugant method.

If I was still in my competitive days this would never happen. If one of my training partners did it, I’d be PISSED! Actually, where I used to train you would get kicked out for it. Let me state that differently, I would have voted to kick the person out.

Jim... being Jim.

Many variables can play into this, Jim and Dave discuss a few of them in this Podcast segment.