IT'S A GAME OF POUNDS!
I was recently asked why I don’t write about all of my surgeries, all of my injuries, tribulations, wrecked relationships, etc. Since 2017, I’ve collected 13 pairs of those cool hospital socks and I haven’t made a post. Why?
Do you remember when you first fell in love with the Iron?
I have been doing this shit since before many of you could walk!
WATCH: Bench Pad Height
The phrase "when in doubt, test it out" applies to a lot of things, including bench pads that may or may not be at regulation height. Although technically, "when in doubt, throw it out" also works, except you're repurposing a yoga mat — not tossing a protein shake that might have been sitting in the back of your fridge for too long.
A great way to finish off your triceps.
A great way to finish off your triceps or should I say THE BEST way to get more clicks?
How To Get Rid of Bicep Tendonitis
Joe and I discuss this issue while I can now clearly see my head has become a pumpkin.
Is Dave still following Dr. Rusin’s protocol?
We took this opportunity to have a Q&A with Dave Tate and Dr. John Rusin to share their overall experiences with video series Fixing Dave Tate and Breaking John Rusin, and more. In this Q&A session, you'll learn the answers to these questions:
Delegation Tips For 2019
You need to get rid of the idea that you are the only one who can do it and nobody else can do it better. This is pure BS! There are many people who can do it better.
Congratulations to the strength and fitness industries!
There are now so many EPIC certifications that not one of them means a damn thing to any employer, customer, or client.
Ever think about your own funeral?
Moving into 2019, who will you be thinking about the most? Who will you spend the most time with? Who matters most to you?
WATCH: Has Powerlifting Become Soft?
It's easy to sit around and pound your chest and call other people wimps while bragging about how strong you are... but if you ask Dave Tate, the people who do that are the real wimps.
Choosing Supplemental and Accessory Exercises That Work
This is one of the most challenging parts of developing a training program because it is entirely based on the individual. However, choosing these exercises will make and break your program.
Response -> Ability
When I look around and see how most use the word responsibility, it’s no wonder so many fall short of their objectives.
WATCH: Dave Tate's Top 5 SS Yoke Bar Movements
Dave Tate could list 99 movements to use with the elitefts SS Yoke Bar... but he'll just show you his top 5 instead of giving an upsell. (It's just that good of a product.)
Be different.
There are many ways you can “be different” and separate yourself from the rest of the pack, and since these are very easy to research, I will leave you with a couple to think about.
The Culture of Powerlifting
2018 has been the year of “culture.” If there’s one topic this year I’ve seen trending via articles, videos, and books this is it.
Heading Out For The Holidays
This will be the 21st Christmas letter I have written. There is no doubt of the gratitude I have for all of you and the support given to elitefts.com over the years.
WATCH: What Dave Tate Learned from Training with John Meadows
Dave Tate is no bodybuilder, but he's sure learned a lot about purpose, training, and intent from training with one of the greats.
