... and this is what happens when you give a meathead a fleshlight

Specialty Bars have a purpose and significantly increase the variations but are not "must haves: for the beginner or intermediate conjugant training.

Conjugate training is a method that brings together all aspects of training at the same time

There are six qualities that set a great system apart from the rest.

December should be called Deconjugatember due to the number of conjugate commandos that pop up for the new year.

da.da.da.da.da Dee.... LOAD.

What a real training weekend looks like.

No clue where he found this as I don’t think I’ve ever seen it.

All I needed to know about life, I learned in the gym: Mentors

No matter what happens, it all has its purpose but it’s up to you to find and define it.

Part 2: We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation.

Watch this and see how many "New Generation - Pop Culture" exercises you can find.

Tis the season & one great gift idea.

We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation.

The wealthiest man in the world may not loan you money to make a phone call, while the person who is very down on his luck may just give you the world.

Are you a Powerlifter if you don't compete?

Aggression does have its place when the cards are played at the right time for the right reason. Unfortunately, most people have no plan in regards to what they are doing and do take things personally.

EVERYTHING I’ve ever done to prevent injuries has failed, and I’ve done far more than most.

Equipment demonstration of the EliteFTS Iso-Leg Press with personal trainer Joe Hove from Outlift Athletics

Technically, it isn’t wrong.

Don’t let some guru entrepreneur that’s working out of their Mom’s basement tell you otherwise. You don't want to end up hating what you are passionate about.

Look, bad things happen — that’s life. I’ve had many bad things happen to me, and I’m sure you have too. It’s what we do about them that makes the difference.

Has Powerlifting Become Soft? Maybe - Maybe not. Maybe it's always been that way.

I just returned from a consulting engagement with a Division I football program. I was contracted to review and provide insight into their strength training program. I will never forget what I saw.