All I Needed to Know About Life, I learned In the Gym. Embrace the bad to find the good.

We will prepare with all we have. We will perform to the best of our ability, and we WILL prevail.

Here is the best part. I have also used every one of these excuses— plus hundreds of others. That was before I discovered the real secret to making strength gains.

Win Free Yoke Bar, Power Bar and Bag Full of Gear

Never pull the damn thing apart, and dunking is totally out of the question. I’m not even going to discuss why. Plus, several other great bulking tips and tricks.

While under the bar for a max squat. You have no idea who’s in the parking lot, who’s bench pressing, what gossip is going on at the front desk. Hell, you may even forget who’s spotting because all that matters is making the lift.

The key to risk is how well you manage it and are able to keep it in proper perspective. You have to risk being successful, but this doesn’t mean you have to take stupid risks.

Contrary to popular belief, it’s not the super-heavy lifts that cause most of the problems when training alone.

All I needed to know about life, I learned in the gym. Education.

I get emails and messages often from Meatheads, young & old, intermediate to advanced who just want to get something off their chest. Here's one I recently received from - The Grumpy Old Man

Some may feel attitude is all about positive thinking and motivation. While this is true to some degree, motivation and positive thinking are both temporary, while mentality should be a part of who you are.

I see this all the time with powerlifting methods and programs.

The point is, it changes your life. How it changes your life may not be seen for years to come,

Top 3 Coaching Log Authors Of September

I’m not too sure where this started, but I have a pretty good idea.

Why it needs to carry over to the platform.

I think many lifters of this generation do not understand “longevity.”

The SWIS Scholarship will allow you to get a free registration to SWIS 2018. And Dave is also going to give you a $500.00 gift card to be used at EliteFTS. The total scholarship will be over $1000.00 value.

In this table talk, Dave Tate sits down to answer the following question on Rippetoe: Has Dave ever met Mark Rippetoe? Would be cool to see them get together for a podcast after a few drinks.

The gap is where we’re all at right now and what we have control of.

The deadlift isn’t started by driving your feet into the floor; it’s started by driving your belly into your belt and hips flexors.

This is another mistake I see all the time, and most lifters know better. It happens most of the time because of a weak lower back or a bad starting position.

In this presentation, Tate breaks down the components of the famous “Live, Learn, Pass On” philosophy that has shaped his personal journey, as well as the overarching mission of elitefts. The insights that he reveals not only ring true at an individual level, but also at an industry level, thereby shaping the future of the sport for the next generation.

All I needed to know about life, I learned in the gym. I can’t begin to count the number of times I have read, heard, or directly told that consistency is THE most important indicator in the gym. Let's explore why this is wrong.