OK, here's the deal. We have two Powerlifters working to break All-Time World Records. For the sake of this post, let's say one has a Purple Face, and the Other has a Red Face.

Raw records have been dropping at unprecedented rates in recent years — and Dave thinks he knows why.

Quick tip (one minute video) of how to get better use out of your wrist wraps for low rest period training sets.

For a lot of reasons, we haven't shared the details of what has been going on to help my training. I'm going to bring everyone up to speed now.

We posted these as two separate articles but I wanted to post them together in my Blog as I feel the take away message with these is important.

Every relationship has its highs and lows. You can't stay on the honeymoon forever.

I keep sending you these messages online and you now know me more digitally than in person so I have been scanning the internet, books, magazines, and TV to find the perfect way to tell you how I feel the next time we meet.

If training is getting lost on your daily to-do list, change your approach.

Here is the scroll of gold.

The inside story about what's really going on with Dave Tate and JL Holdsworth.

By now you must be wondering how strange it is to keep getting these letters from me since I’m not one to write anything more than a quick thank you card. You flew back into my life like an angle at a time I wasn’t expecting one so I am compelled to do so.

Things are getting hot between Dave and JL. What's behind this growing bond?

You ever notice when you have a "break through" or a "ah ha" moment it's almost always something you've been told several times by many different people throughout different stages of your life?

This week Dave answers the question: If you could only pick one exercise as a secondary movement for squats, what would it be and why?

While some lifters do great training alone the MAJORITY of lifters will not reach their best training that way. Here is why...

I thought it would be cool to break your work and now I know what happens when someone's does that. Next time I think I'll just select being punched in the face.

Mentally preparing for a meet isn't easy but what if you also have to worry that the other lifters are lying about steroids?

The next page in the Dear JL saga. Bands and Bromance

The start of what I hope to be many Dear JL Letters.

When setting up a home gym look for what best fits YOUR current needs. Not what you want to have, wish to have or would have liked to have ten years ago. Get what you need today so you can become better tomorrow

A lot of lifters say the lats are the most important part of a strong bench press, but few know how to train them correctly.

JL Holdsworth sent me a text the other day and said he just learned some new shit and what me to stop out... He thought it could help me. Several hours later I hit a 90 pound PR.

The fact of the matter is, if you have a lot more haters than everybody else, there might be a reason for it. You might be a dickhead. You ever think of that?

We all see you, we see your posts, we see your meme's, we see your fliers and we're reading your ad copy (that's what they call the stuff you are writing to try to get new clients, in case you didn't know).