Madison Press Newsletter post on my son's 5K.

What did a typical day in college look like for Dave back in his 20s?

Close to 60 Q & A's.

The people who really don't know what the fuck they are doing are the ones that are taking the business from you because you are too wrapped up in the wrong things.

The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.

With all stories there is a back story. This is the back story of preparation, performing and prevailing.

For every limited edition SS Yoke Bar we sell, $100 will go to Impact A Hero, an organization committed to helping severely wounded heroes who have fought and sacrificed for our country.

Adding some speed work back into my training.

The information in this article is meant for lifters who care about only one thing: building the biggest powerlifting total possible.

The majority of people that go to the gym want a place where they can have fun, get stronger, and not be stressed in an overly-competitive environment. Here's how to do it.

You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they're best used for recovery and restoration when you're getting ready for a meet.

When their last five, ten, fifteen years of training has all been wrapped around focusing on developing just individual specific muscles instead of developing the body to move three movements the most efficiently and explosively as they possibly can, there's going to be risk.

I just added speed work back into my training after a long time without it. Here's how I'm doing it.

These would be the top accessories that I feel would be the most effective for Powerlifting.

Last week I was asked to be on this Podcast and time FLEW by. What seemed like 30 minutes ended up being 2.5 hours. Had a great time. I think you will all like this one.

How to build a lifting crew that doesn't suck and will make everyone better and DON'T EVER step in front of or walk in front of someone while they are squatting!

The story and recap of my very first meet

Should you do twice as much pulling volume as pressing volume? Some people think so, but it's not that simple.

To provide an example of how bad image copyright theft is - based on some of my previous posts. I just did an image search for one of our (elitefts) images and selected only some of the URL's (there were over 100 pages).

I am not saying to keep doing what you don't like or hate to do. What I am saying is don't quit just because progress stops or you got injured. This post touches on some of the reasons why.

There is no doubt there are more than five but these were the first ones that came to mind. Most get figured out pretty quick but if some were known beforehand maybe there would be a lower attrition rate because people would know what they are getting into.

For someone over 350 pounds, the rules of dropping weight are a little different. There are a few things you need to remember.

I guess if there's an entrepreneurship lesson for anybody, it's taken me eighteen fucking years to go on vacation and not open my f**king laptop.

BLOG TOPIC IDEA? I'm looking for a new blog topic. Anything you would like to read?