Getting kids to exercise is never the easiest of tasks, especially when working with those who need a little more attention. However, it's all about finding what brings them joy.

Barbells are the most awesome items in any gym. Check out what these guys use and why.

Want to get HOOOGE? Read this.

The Mental Aspect of Westside Barbell: How I lived it, learned from it and pass it on.

Here is the truth: When you spend three decades doing essentially the same movements over and over, training hard and heavy, weighing close to 300 pounds, and training around and through injuries... you will pay a price.

The basics of training are scientific and finite. Does your coach or trainer actually know the facts?

On this Thanksgiving, I give thanks to you.

Normalcy is overrated. Desire to be extraordinary.

This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.

Since day one... if it hasn't been one thing it been two others... I used to say that every small business is only a few months from being "out of business."

Dave Tate shares his insight on three common principles that can make, or break, a business.

A geyser of energy drink erupted from my nostrils as I read an article from the Huffington Post claiming that Monster Drinks may be linked to five deaths.

This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

Following through IS one of the most important values that is more about how it is implanted than just putting it into practice.

Wretchedness Training

Leg Training Mountian Dog Hell

There are no special mystery exercises that only the best of the best know.

What better way to write a column then to just post a bunch of random stuff I have posted in my log, the QA, Facebook and Twitter?

This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

What is extraordinary resolve?

This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

Jim and I have been doing a lot of seminar traveling lately and nothing we have ever done in the past could have prepared us for the "The Gift."