Abdominal Fall Out with Blast Straps
Begin this exercise in the same position as the suspended push-up.
Under The Bar: Spine and Balls
No Spine. No Balls. No Business. Good Luck. Now what did I just write?
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
Bent Over DB Row
Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec.
Under the Bar: Your Business on GH
If you think you are riding one, find a way to kill it or slow it down, but this is for another day.
Reverse Band Bench Toss
I've seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it.
LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
The Secret to Increasing Strength & Conditioning
Are you stuck and can't seem to find a way to break though to the next level? Read on...
Are You DRIVEN?
What is DRIVEN? I'm not sure I can put into words what DRIVEN really means to me, but know I can tell you what it doesn't mean. It doesn't mean...
Under The Bar: If You Read Nothing Else Today, Read This
If I was to tell you about my last week, you wouldn't believe it.
EFS Classic: Top Five Lifts for Football
If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.
Under The Bar: Who You Spend Time With
Low-energy people bring you down. High-energy people elevate you.
Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Wrist Wraps?
Know your elitefts™ history? Win some wraps.
Poll: Who's Logs / QA's Do You Read?
Let us know who you follow and read on our QA & Training Log Pages.
They Are NOT Angry Birds: Unleashing The Fury, ADHD Part 1
Attention Deficit Hyperactivity Disorder is a significant issue impacting countless children.
Under The Bar: This Doesn’t Suck
It’s the strength that gives us the courage to fight when others run.
