Under The Bar: The Social Media Whore
Training Tip: regardless of your program or coach you need to trust your gut. You're the only one who has been to every workout.
So You Think You Can? Contest
Last week an idea was suggested to take this to another level and bring in some of our team members to work with selected readers.
My 13 Personal Training Rules
While my programing is a bit of a mess right now, I do still follow most of the same rules I've used for the past few years.
Suspended Push-Ups with Blast Straps
To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.
Under The Bar: Randomness
Sales suck, workload is high and it's hot and humid outside. Stress? What do you think?
Does Strength Training Cause Depression?
Is there a legitimate link between the heavy training involved in strength sports and depression?
Body Transformation Chronicles
I've been asked several times to document how I dieted down for this last (and hopefully last) transformation.
10 Things You Need for Vacation Training
When I travel and have no idea what type of gym I will have access to.
ONE Movement: The BEST Movement for Tricep Size and Strength
The JM Press is a hybrid of two different exercises.
Q&A with Dave Tate
The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!
Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.
Are You Normal Down There?
You Ever Wonder? Short one for you today. You ever wonder what you should look like at the bottom of a squat? Well you should, but in case you haven't...
Captain Of The Cups
You want to leave them there so you can see your victory each time you enter the kitchen.
Gourmet Muscle Shake: Turtle Almond Nut
This is a modified version of a turtle shake Dr. John Berardi gave me to try years ago.
12 Steps to a Bigger Bench
Simple (but not without effort) guidelines to jacking up your bench press.
